Finding the Best Diet and Training Plan for You- Ben Greenfield

Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog

Run, Sports, Runners, Health, Fitness, Marathons, Training, Running, Health & Fitness, Runningpodcast, Marathon

4.6 • 931 Ratings

🗓️ 17 February 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever followed someone else’s fitness or health advice after hearing about their raging success, only to become disappointed with your own results? In most cases, it simply comes down to individuality.

When we talk about diet and training plans, it can be confusing because different approaches work for different people. My guest today considers his job to simply be connecting people with as many different solutions as possible, so they can go out and test what works and what doesn’t.

Today I’m talking to [...]

Transcript

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0:00.0	in addition to any fructose sources you may be taking in,
0:03.2	you still need something like a potato-based source
0:06.2	or a bread-based source to satisfy the muscle glycogen needs
0:11.0	because the muscle lacks the enzyme necessary for using fructose
0:16.2	to create storage glycogen.
0:18.0	Only the liver has that enzyme.
0:19.5	So you have to take care of your muscles too.
0:26.0	Welcome to the Runners Connect Run to the Top Podcast, where it's all about,
0:28.0	learning from the best and most inspiring minds in the sport.
0:32.0	So together, we can train a smarter, healthier and
0:36.0	faster running community. Now here's your host Tina Muir.
0:45.9	Hello this is Tina Muir. Thank you so much for joining me for the latest episode of the Run to the Top Podcast brought to
0:50.0	you by Ranas Connect.
0:52.1	Last week we talked to Julie Benson who shared her chilling story about the Boston
0:56.3	Marathon bombing and her eating disorder. It was such a powerful episode that if you haven't already
1:02.3	to check it out, make sure you go back.
1:05.0	Today we're going to be talking to one of the top 100 most influential individuals in health and fitness, Ben Greenfield.
1:12.0	Ben is the founder and owner of Greenfield Fitness Systems,
1:15.7	which develops innovative and cutting edge fitness and nutrition services and solutions.
1:21.1	We're going to talk a lot about this today and how you can determine which nutritional and
1:25.3	training program will work best for you as an individual, despite what others do.
1:30.0	Ben's also very knowledgeable in fat burning, which I know a lot of runners are interested in and he shares his best advice and some interesting findings he found on when we should consume the majority of our carbs and it's not what you think. But before we hear from
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