Hello, good morning and welcome back to Morning. I'm your host, Lan or Lana. Today's episode, we have an

exciting guest. It's been a hot second since I've had a guest on the pod. Her name is Royce Cook.

Royce is the founder of Wellgirl.

She's going to tell you a little bit more about that,

but I'm really excited to have her on.

We're talking about everything from her morning routine to journaling,

moving past the stigma surrounding journaling,

how to successfully integrate journaling into your life,

her approach and strategy and concepts when it comes to journaling into your life. Her approach and strategy and concepts

when it comes to journaling and a way to make it more collaborative with friends. But until then,

let's discuss my current faves. Guys, I've literally become a grandma. A year ago, I was going out

at least like two times a week to the bars. And I did not go out a

single time this week. I went for dinner on Friday. That's about it. I did not step into a bar or

club. And I have been going to bed by 10 or 11 literally every single night since last Saturday.

So for over eight days, I think today would be like the 10th day

or something. I've been going to bed at a reasonable hour and getting a full eight to nine hours

of sleep pretty much every night, which you guys know. If you are an avid listener of the pod,

then you know how long I have been struggling with getting my sleep schedule

in order. I really do attribute this to my event last week, making me so tired and me passing

out early and just wanting to make it a challenge for myself to keep that up. I always like to make

things little games and kind of fun for me. I don't know. I love competing with

myself on my own biggest competition. And let's see how long this lasts because it's truly making me

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