Hello, good morning and welcome back to Morning. I'm your host, Lan, Oralana, and today's episode

is all about being you, how to be more confidently yourself, and essentially not give a fuck about

external perceptions, opinions from those around you and the public,

etc. We're going to be discussing things such as doing things alone in public, letting go of

others' opinions, and coping with feeling like you're too much needy or annoying. I've been through

all of these and I feel like I've confidently can say

that I've worked through these and have overcome a lot of them. Obviously, I still have

tendencies to fall back into old thought patterns and mindsets from time to time. I'm only human.

But I feel like I've kind of mastered the art of not giving a fuck and just being authentically

myself and confidently myself because I'm a big believer that being you is hot and I want to

empower you to do the same with that. Before we get into today's episode, I want to discuss

and thank all of you guys who showed up to

my Hot Girl Sweat event at Jay Bird in Toronto. It was truly such an amazing and special day

and getting to sweat with each and every one of you and meet you and talk to you in person

was so meaningful to me and I'm so appreciative of all your support

and love and helping me raise money for the Canadian Mental Health Association and coming

to a place that truly is one of my safe spaces in Toronto and it's just one of my safe havens

and thank you. Just thank you so much. I'm really excited for our second

event that is happening in March. All I can say for now that it will be happening mid-March and it's

going to be at Othership in Yorkville. So make sure to follow me on Instagram because that's what

I'll be posting any updates, sales for tickets,

etc. This event will also be 100% for charity. All profits will be donated to MS Canada, so stay tuned

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