What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
Morning Rae
Allana Blumberg
4.3 • 526 Ratings
🗓️ 12 February 2024
⏱️ 51 minutes
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Summary
#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx
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Transcript
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| 0:00.0 | Hello, good morning and welcome back to Morning Ray. I'm your host, Lan or Lana. Today I have a really |
| 0:12.9 | exciting conversation to share with you guys. I had the opportunity to speak with the founder of Keon. |
| 0:20.3 | Angelo Keely, he has been on The Skinny |
| 0:22.7 | Confidential, which is a podcast that I really love and admire. I look up to Lauren and Michael so |
| 0:29.6 | much. I mention them all the time, so it was an honor to get to speak with him and be able to |
| 0:34.9 | share our conversation with you guys on this platform. |
| 0:38.9 | Thank you so much for supporting me because this wouldn't have been possible without you |
| 0:43.8 | guys. |
| 0:44.5 | This conversation that I had with Angelo was so insightful. |
| 0:48.5 | He is such an amazing person and has so much information. |
| 0:53.7 | He has a wealth of knowledge. We discuss everything from his |
| 0:57.7 | background to how he grew up, how he started to key on, why amino acids, the benefits of taking |
| 1:05.6 | them, how to integrate them into your life, why they differ from your standard weight protein |
| 1:10.6 | or plant protein |
| 1:11.6 | powder, how to find a high quality protein and how much protein you should be having and so much |
| 1:17.3 | more. I think there are going to be so many amazing takeaways from this episode for you guys. |
| 1:23.4 | So if you don't already have a notebook ready to take some notes or haven't opened up the notes |
| 1:29.6 | up on your iPhone, I really suggest that you do. |
| 1:33.3 | I think it will have so many notes that you'll want to write down and jot down and things |
| 1:38.6 | you'll want to keep with you. |
| 1:39.9 | So definitely grab your notebook, open up the notes up if you haven't already. |
| 1:44.1 | And until then, let's discuss my current faves. |
... |
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