How to be positive when dealing with negative energy in your life.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 16 January 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, we discuss how to maintain a positive mindset when faced with negative energy.
Whether it's a difficult colleague at work, a toxic relationship, or a general sense of negativity around us, staying optimistic and focused on the good can be challenging. But with the right mindset, it is possible to survive and thrive in these situations.
We discuss practical tips for managing negative energy and reframing negative thoughts. We'll also explore the power of gratitude, mindfulness, and self-care in helping us stay positive.
I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:00.0 | So, what are you watching at the moment? |
| 0:01.8 | Squid game, Dad. |
| 0:03.0 | Let's watch it together this weekend. |
| 0:04.9 | Would that be nice? |
| 0:06.0 | What's it on again? |
| 0:06.8 | Netflix. You've got EETV, so you just switch it on. What season are we up to? Um, four? That's Stranger Things, Mom. And what about the kids? Don't worry, they'll watch Coca-Mellon for the hundredth time. Switch on Netflix with EETV, plus change up sports and entertainment. |
| 0:04.5 | It's TV with the ultimate flex for the hundredth time switch on netflix with e e tv plus change up sports and entertainment it's tv |
| 0:22.8 | with the ultimate flex for the whole family e e e ebred tv requires e e broadband separate 24 month |
| 0:27.8 | contracts for tv and broadband content a very tense why how's it going everybody welcome to the positive |
| 0:32.1 | mindset podcast we'll work together to raise our vibration lift our our perspective, and build a positive mindset. |
| 0:39.2 | My name is Henry, and in this episode, we're going to talk about exactly that, how to have a |
| 0:44.0 | positive mindset, how to handle stressful situations with a positive mindset, how to handle |
| 0:49.1 | trauma, hurt, pain, all of the things that bring us down, that negative energy that we want to resist. How do we |
| 0:55.9 | do that with a positive life that can give us fulfillment and help us experience the things that we |
| 1:01.8 | desire? But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:06.7 | We're going to take some deep, healing, meditative breaths to help us align on the frequency that we |
| 1:12.4 | want in our lives. So you can pick a word. We love, joy, happiness, abundance, whatever frequency |
| 1:18.0 | you want. And then we're going to take a deep breath in. And as you're breathing in, you're going to |
| 1:21.8 | say that word over and over and over again, really charge yourself up with that energy. And then as |
| 1:27.0 | you're holding your breath, visualize yourself doing up with that energy, and then as you're holding your |
| 1:27.8 | breath, visualize yourself doing something in that frequency, and then once you exhale, |
| 1:32.3 | anything that no longer resonates with you will leave you and you'll be in a more positive state. |
... |
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