How to stop thinking negative thoughts and feel positive again.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 13 January 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we explore the powerful impact our thoughts can have on our overall well-being and discuss practical strategies for breaking the cycle of negative thinking.
Perspective is one of the most powerful tools we have. When you can raise your perspective to the point where you can see the positive in any situation, even if it doesn't directly befit you, you will be able to maintain a peaceful energy within.
Whether you're dealing with anxiety, depression, or just feeling down, this episode will provide the tools and inspiration you need to take control of your thoughts and start feeling positive again.
I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:00.0 | So, what are you watching at the moment? |
| 0:01.8 | Squid game, Dad. |
| 0:03.0 | Let's watch it together this weekend. |
| 0:04.9 | Would that be nice? |
| 0:06.0 | What's it on again? |
| 0:06.8 | Netflix. You've got EETV, so you just switch it on. What season are we up to? Um, four? That's Stranger Things, Mom. And what about the kids? Don't worry, they'll watch Coca-Mellon for the hundredth time. Switch on Netflix with EETV, plus change up sports and entertainment. |
| 0:04.5 | It's TV with the ultimate flex for the hundredth time. Switch on Netflix with EETV. Plus change up sports and entertainment. |
| 0:22.4 | It's TV with the ultimate flex for the whole family. |
| 0:25.4 | EETV requires EEB broadband, separate 24-month contracts for TV and broadband content |
| 0:29.1 | a very tense supply. |
| 0:30.1 | How's it going, everybody? |
| 0:31.3 | Welcome to the Positive Mindset Podcast. |
| 0:33.0 | We're working together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:39.1 | My name is Henry, and in this episode, we're going to talk about how to stop obsessing or |
| 0:43.7 | continually focusing on negative thoughts. If you have negative energy or just thoughts that |
| 0:48.9 | run through your mind over and over that seem to bring you down or distract you from what |
| 0:53.7 | you're trying to be. |
| 0:55.1 | This is going to be the episode for you because we're going to talk about how you can shift |
| 0:58.3 | your perspective and leave that energy behind. |
| 1:02.0 | But before we get started, we're going to take a few moments to slow down. |
| 1:05.5 | Zero in. |
| 1:06.4 | We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our |
... |
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