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Dr. Harry Cohen, welcome to see another people.

My absolute pleasure.

How is your day going so far?

My day is going great so far today.

Just delightful.

What is making it great?

Well, I already accomplished a lot of my goals.

I had great morning time to write my gratitude and think about what I wanted to accomplish

for the day.

I exercised.

I helped some people.

I prepared for this podcast by getting on time and not rushing, had a great breakfast, and did some good.

That is, I love all of that so much because anyone else could have said like, yeah, I woke up,

I did my routine, like, I'm here. It's a fine day, but you're seeing the beauty in so many things.

Well, I practice this stuff. I read and research this stuff, but more importantly is I

practice, practice, practice it. So it never gets old for me. I'm constantly finding new ways

to do what I already know more better, a tiny, tiny, tiny bit. Like today, I do this every morning. I read the chapter and be the sun and I reflect on so how am I going to use it today? And today is frickin' do it. It's the last chapter, last day of the month. And I read something on LinkedIn, which is if you think of someone, reach out and call them or text them. And I did. And I just felt great. I knew that I would,

but it's that kind of, it's the doing that makes the difference. So that's kind of stuff I love.

It is definitely the doing that makes the difference. I've been trying to do that where I'll think

of someone I should reach out to. But then I put it on my to-do list. Exactly. Just do it now. But I eventually

do do it because I need to check things off my to-do list. But yes, I could do it now. I could

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