Strategies for Intense Training with Steph Lowe

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 2 April 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nutrition strategies for keto athletes, pre and post workout keto nutrition, training with your menstrual cycle, fasting and workouts, and so much more.

TOPICS

Pre and post workout keto nutrition (10:12)
Gaining metabolic efficiency (24:38)
Cyclical ketosis strategies (48:21)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Grab a copy of my paperback, The Keto Diet
paleovalley coupon code: KETO for 20% off

Transcript

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0:00.0	You're listening to episode number 27 of the Keto Diet podcast. Today we're chatting about different nutrition practices for keto athletes,
0:08.0	gaining metabolic efficiency, pre and post training strategies for various athletes and how to maintain your
0:17.4	muscle mass so stay tuned.
0:20.0	Hey I'm Leanne from Healthful Percute.com, and this is the Keto Diet podcast.
0:27.0	Where we're busting through the restrictive mentality of a traditional ketogenic diet to uncover the life you crave.
0:33.6	What's keto?
0:34.6	Kido is a low-carb, high-fat diet
0:36.8	where we're switching from a sugar-burning state
0:39.4	to becoming fat-burning machines.
0:42.1	If you're in need of Kido recipe food prep
0:45.0	inspiration, I've prepped a free seven-day Kido Meal Plan exclusive for
0:50.4	podcast listeners. The plan is complete with a shopping list and
0:55.1	everything you need to chow down on kito for seven whole days. Download your
1:00.2	free copy at healthful pursuit.com
1:03.0	forward slash keto meal. Let's get this party started.
1:07.0	Hey guys, happy Sunday. I hope you are having a wonderful weekend. My book comes out in just a couple of days and I am jiving over here I just can't wait the show notes and
1:26.1	full transcript for today's episode can be found at healthful pursuit.com
1:30.6	forward slash podcast
1:32.5	forward slash e27.
1:34.8	The transcript is added to the post
1:36.5	about three to five days following the initial air
1:39.3	date of this episode.
	...

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