This is an IHeart podcast.

Amy Robach and T.J. Holmes here.

Diddy's former protege, television personality, Danity King alum, Aubrey O'Day,

joins us to provide a unique perspective on the trial that has captivated the attention of the nation.

It wasn't all bad, but I don't know that any of the good was real.

I went through things there.

Listen to Amy and T.J. presents Aubrey O'Day, covering the Diddy Trial on the IHeart

Radio app, Apple Podcasts, or wherever you get your podcasts.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is to focus your leisure time.

If you have something you like to do for fun, you will find life more satisfying if you go deep,

committing enough time and resources to make your fun as meaningful as possible.

Today's tip, like some others this week, comes from my book 168 hours.

That book was first published in late May of 2010,

which means that it is 15 years old this month.

A lot has changed in the world since then, but we do, in fact,

still have 168 hours in a week. And so I am revisiting some of the tips in that book that I think can still be helpful. One of these is to focus your leisure time.

In 168 hours, I tell the tale of a man with a corporate job who got into writing country music.

He enjoyed it, but rather than just dabbling at it a bit here and there, he decided to

...