How to Be Consistent: A Simple Secret to Personal Development

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 6 August 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of starting and stopping your goals? In this episode, I’ll show you how to finally stay consistent using the 90/90/1 rule—so you can build unstoppable habits, shift your identity, and follow through no matter what. Are you ready to stop procrastinating and break your bad habits? If so, I just opened the doors to Mindset 2.0—my full system to help you break through fear, rewire your identity, and follow through like never before. Click here 👉 https://www.coachwithrob.com/enroll-aThe Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram TikTok Facebook Youtube

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor podcast.
0:11.0	I'm your host, Rob Dial.
0:12.3	If you have not yet done so, hit that subscribe button so you never miss another podcast
0:16.0	episode.
0:17.0	And if you love this podcast, do me a favor.
0:18.9	Share this episode or your favorite episode with one person today.
0:22.7	All we're trying to do is grow and impact more people. And the more people that share it, the more people that we can impact.
0:27.2	So if you do that, I'd greatly appreciate it. Today, I'm going to talk to you about how to be consistent.
0:34.1	And success doesn't come from something that you do sometimes. Success comes from something that you do
0:39.4	consistently, something that you do every single day. And I'm going to be real with you with most people
0:43.9	that I see. Most people don't have a motivation problem. Most people don't have a mindset problem.
0:49.8	Most people don't have a time problem. When it comes down to their success in life, they really have a
0:56.4	consistency and follow-through problem. You know, you've probably, if you're like most people,
1:02.7	started and stopped more things than you can count. Where you're like, I'm going to lose weight
1:07.5	this time. This new year, new me, I'm definitely going to do it. And then four months later, you're still in the exact same place. You know, you've told yourself
1:15.5	like, hey, this time it's going to be different. I'm going to do it. I'm going to follow through.
1:20.7	And then you've watched yourself, ghost yourself on your goals two weeks later. Right.
1:26.6	And it's, it's frustrating. isn't it? Like, it's
1:28.5	frustrating to want to be somewhere, to want to be different, but feel like you're just
1:34.8	self-sabotaging and spinning your wheels and keeping yourself in the exact same position.
1:40.1	So why does this happen? And then how do we actually change it? Well, the most successful people that I know
1:46.3	are usually not even close to the smartest people that I know. They're not the most motivated. They're not
	...

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