What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always I'm your

host Mike Milner and today I want to talk about a topic and I'm just going to call this episode how to be

coachable because that's the topic of today that I want to discuss. This is something that if you are on your fitness journey as an individual, you need to hear this.

If you are a coach who is coaching other individuals, you need to hear us.

This is one of the most important topics that we don't discuss enough

when it comes to pursuing any sort of goal,

any kind of transformation, any kind of change that we want to create in our lives.

It is important to understand how to be coachable and I think that it's one of those concepts that seems obvious

but it's actually very difficult and we don't talk about it enough so that is what I want to unpack here today on this

episode but before I get into the heart of the conversation I have to make an

announcement and this feels weird that I haven't actually announced this on the podcast yet because it feels like it's been

Going on for a while, but just by the nature of the podcast schedule and how everything unfolded this is the first time that you're hearing about it if you are just a

Podcast listener if you are in our Facebook group or if you're on my email list you already know but if you're just a

mind over macros listener and nothing else I'm sorry you are late to the party but I

announced last week as of recording this to the

17th of last Tuesday we opened up a workshop that I am going to be doing December 1st and December 4th.

The workshop is called Fat Loss Freedom and I am going to teach the exact methods of how to sustainably

lose one pound of fat per week for 30 days without extreme restriction.

That's the topic that I'm gonna be covering.

Those two sessions, December 1st, December 4th,

if you can't make either of them, it is okay.

It's gonna be recorded and you'll get lifetime access to everything that's

...