How's it going, everybody? Welcome to the Positive Mindset Podcast. We're work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to talk about how to handle negative situations. So if you were looking to

expand, you're working on yourself, you're trying to elevate your energy, but it seems like

there's toxic or negative

people or environments around you that keep pulling you down. In this episode, we're going to

talk about how you can separate yourself from that and become the high vibrational person

that you want to become. But before we get started, we're going to take a few moments to slow down,

zero in. We're going to take some deep healing

meditative breaths to help us align on the frequency that we want in our lives so you can pick

a word it can be love joy happiness abundance whatever energy you want and you're going to say that

word over and over and over again as we take a deep breath in really charge yourself up with that

energy and then as you're holding your breath,

visualize yourself doing something in that frequency and then once you exhale, it's going to take all of that with it, leaving you in a more positive state.

So let's go ahead and take a deep breath in. And out.

All right. Well, we're going to do another deep breath.

This one is about alignment, about getting ourselves in receiving mode so that

we can receive the message that we are meant to hear today to get us in that positive perspective.

So imagine that you were surrounded by the most healing, uplifting energy that's meant specifically

for you. It could have a certain color, a certain taste, a certain smell, however you imagine

it. And when you breathe it in, it's going to charge you up. It's going to break down the

negativity, the blocks, everything that's just been holding you back. And then once you exhale,

...