Welcome to Harder to Kill Radio, a top rated health and fitness podcast.

I'm Steph Godro, your host.

You know, this show is all about finding what it takes to build unbreakable humans and passing that

knowledge onto you so you can unleash your inner badass and change the world.

We've got another incredible guest on the show this week, so let's do this. Hello my wonderful friends. Welcome to episode 82 of Harder to Kill radio. I'm so

pleased to be back with you this week with another thought-provoking and frankly just badass guest.

This guy is really awesome and I was recommended to him by the wonderful Jennifer Fugo who was on the show just a few

episodes ago she's a dear friend of mine and she said you know who you should

talk to my friend Pat Flynn, he is really cool and I thought okay you know sometimes

I have guests on that I've never spoken to before and it's always really

interesting what happens because we don't have that prior report but let me

tell you what Pat and I felt like Pat in this episode was my long lost brother. He's so cool and his

outlook on strength and training and everything he does at Chronicles of Strength is just really, really interesting.

And I think you're going to really dig it.

So without further ado, let's jump in to episode 82.

Thank you so much for joining me on this week's episode of Harder to Kill Radio.

I will be very honest with you.

I, this guest on the show this week is somebody I've just sort of e-met

But we've already had a little chat here and I know this is going to be an awesome conversation and he comes

highly recommended from Jennifer Fugo of gluten-free school who is just an

awesome buddy of mine and somebody I adore so I'm like if this guy gets Jen's seal of approval he must be legit and so I'm really pleased to welcome to the show Pat Flynn of Chronicles of Strength welcome to the show Pat Flynn of Chronicles of Strength. Welcome to the show.

Steph, thank you so much for having me. Yeah, I'm really excited because

...