Welcome to Harder to Kill Radio, a top rated health and fitness podcast.

I'm Steph Groddro, your host.

You know, this show is all about finding what it takes to build

unbreakable humans and passing that knowledge on to you

so you can unleash your inner badass and change the world.

We've got another amazing guest on the show this week.

So let's do this. Oh my goodness, welcome to Harder to Kill Radio. This is episode 81 with my very special guest who has been on the show before and so many people wrote to me about how impactful his

message was that I decided I had to bring him back. He was a guest in season two.

The episode is called Intensity Unplugged and you can find that in the show notes for the

episode but I knew I had to bring back my very and you can find that in the show notes for the episode,

but I knew I had to bring back my very good friend,

Anders Varner.

We are digging into all kinds of stuff today

about yin training and slowing down and finding more ease in

your physical fitness pursuits.

And gosh, I just, I love talking to Anders.

He is just a kindred soul, and I really think you're going to get a lot out of this episode.

So without further ado, let's jump into the show.

Thanks so much for joining us today on Harder to Kill radio.

Oh, I have a really good friend of mine back on the show. This guy...

This guy is super smart and I just love always chatting with Anders Vardner, so welcome back to Hardur Ticule radio.

Thank you for having me.

...