How to Banish FOMO (Fear of Missing Out)

Girlfriends (A Podcast for Catholic Women)

Danielle Bean

Kids & Family, Parenting, Religion & Spirituality

4.9 • 810 Ratings

🗓️ 15 January 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

FOMO stands for “fear of missing out”. It refers to the times we feel left out or like we’re not measuring up to others. This happens a lot when we compare ourselves to the carefully crafted versions of people on social media. FOMO happens when we pay too much attention to other people’s lives. This attention can make us insecure or jealous, and it almost always distracts from where we should be focusing—on our own vocation and calling. Snippet from the Show "If I make a conscious efforts to “like” other people’s posts and leaving genuine comments of praise for the good things God is doing in their life, I come away feeling uplifted, positive, and encouraged." For the full shownotes, including my tips to avoid FOMO, check out ascensionpress.com/girlfriends and click on today's show.

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Transcript

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0:00.0	There are parts, and then there are B-Pro Auto Parts built for every vehicle.
0:07.0	Parts built to fit and function.
0:11.0	Parts that are refining how we drive and redefining the category.
0:15.0	Because every vehicle is a sum of its parts.
0:18.0	So do yourself a favor and put B-Pro Auto Parts on the vehicles you service.
0:23.3	Parts now, parts into the future.
0:26.2	Welcome to the new aftermarket.
0:32.0	Girlfriends, episode number 155.
0:34.8	How to banish FOMO.
0:44.6	Hello, and we're... number 155. How to banish FOMO. Hello and welcome to girlfriends. I'm Danielle Bean. I'm a wife and a mom and I'm on a mission to help you know your worth as a woman so you can find peace,
0:50.6	balance, and joy in family living. I can't wait to get started with this week's topic.
0:55.2	How to banish FOMO. You know you suffer from it. Let's talk about it. Let's go.
1:10.0	Hey, girlfriends.
1:11.7	Welcome to another episode of the Girlfriends podcast.
1:14.1	I'm so glad you're here.
1:15.3	I'm so glad you're joining me for yet another show.
1:17.8	I always love when we can get together in this way.
1:20.2	How are you?
1:20.8	How is your week?
1:22.2	You might be able to hear from my voice that I've been a little bit under the weather.
1:25.8	There's been a cold kind of raging through our household, a kind of nasty one with body aches and a fever and gross cough. And anyway,
1:33.7	it's that time of year. Here in New Hampshire, we hunker down starting in January to, for the long
	...

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