How to Balance Your Blood Sugar | Kelly LeVeque

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 7 September 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

110: Kelly LeVeque, is a best-selling author, celebrity holistic nutritionist and wellness expert, who you may know from instagram as BeWellbyKelly. She is the author of Body Love and Body Love Everyday and she makes healthy eating simple. We talk about her food philosophy the Fab 4, what it means, how to balance your blood sugar, what foods are best for balancing blood sugar and so much more! On This Episode We Cover: → Blood sugar balance → What whole foods do to help blood sugar balance → Intermittent fasting → Caffeine and what it does to blood sugar → Crash in blood sugar → Continuous glucose monitors → Blood sugar balancing meals → How to eat your first meal when intermittent fasting → Blood sugar and depression → Importance of listening to your body → Importance of protein → Foods that support blood sugar balance → Linoleic acid → Seed Oils → Proper way to eat carbohydrates → What’s causing the rise of diabetes → Endocrine disrupters → Plastics → Toxins we are newly exposed to → Alcohol → What ultra processed foods do to kids → How to read food labels → How to break the fast → Certificate of analysis on products → Recipe ideas → How to get kids to eat better → Moms vs. Dads feedings kids → Why oat milk should be avoided Check Out Kelly: → Instagram → bewellbykelly.com → Be Well By Kelly Protein Powder Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co/ Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening → Food is Medicine and Information for the Body Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On today's episode of the Real Foodology podcast. We are in the age of franken foods. We're in the
0:05.4	foods of like, how can we make a burger out of soy protein, gluten protein, industrial seed oils?
0:11.2	And let's make it look like it's bleeding on a barbecue. I want people to simplify.
0:17.3	Hey friends, welcome back to another episode of the Real Foodology podcast. As always, I am your
0:22.5	host, Courtney Swan. I am so excited that you're here and today's episode is a really good one.
0:28.2	I sit down with my longtime friend, Kelly Leveck. She is a best-selling author, Celebrity,
0:33.8	holistic nutritionist, and wellness expert. And you probably know her from her Instagram, Be Well by Kelly.
0:40.0	She's also the author of Body Love and Body Love Every Day.
0:43.7	And I just love her so much.
0:46.3	We are so lined in our philosophies around real food.
0:50.3	And she makes eating healthy really simple.
0:53.6	Kelly is really great at breaking down really complex nutrition philosophies,
1:00.2	and she makes them super simple and digestible and gives really good metaphors
1:05.3	and just makes it a lot easier to navigate eating healthy,
1:10.1	which I know can be really confusing for a lot of us.
1:13.0	We talk about her food philosophy, which is the Fab 4, what it means, how to balance your blood
1:18.8	sugar, what a healthy plate looks like, how to build your healthy plate, what foods are best
1:23.7	for balancing blood sugar, and so much more. So with that, let's get into the episode with
1:29.7	Kelly. As always, before we dive into the guest, I just want to ask you guys a really quick
1:33.8	favor. If you could leave a rating and review, it helps this show so much. It is really the best
1:39.4	way for me to grow. So any help that you guys can give me, it takes about two seconds, just five-star rating and
1:45.6	review. I would appreciate it so much. And as always, thank you so much for your support.
	...

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