On today's episode of the Real Foodology podcast.

It's like it's hard to undo what happened, what started in the 50s with this idea that,

you know, saturated fat was bad, meat was bad.

Oh, so, you know, all this whole grains must be good, that type of thing.

You can't turn that ship around.

There's too many big interests involved.

Hey, everyone. Welcome back to another episode of the Real Foodology podcast.

I am your host, Courtney Swan.

I'm going to do something a little different today.

I think we're going to start this new little series.

And please feel free to let me know on Instagram and my DMs at Real Foodology.

If you guys like this or if you hate it. I wanted to take just a moment to

share some of the reviews that you guys have left about the podcast. Today's review comes from

Jordan Choll. I really hope that I am pronouncing that name right. It says this show is a must. So

thankful for this podcast and Real Foodology.

I originally found Courtney on her Instagram and was learning so much from her account and was so excited when I learned about this podcast.

I did not realize at the time how much this podcast would change my priorities and my perspective.

I learned so much about my own health as well as how to make more educated decisions on all sorts of topics.

Courtney makes the content easily digestible and guides on how to implement into your personal life. She has struck a new passion for me via this

show. I can't recommend it enough. Jordan, thank you so much. I'm really touched by this review.

And I just wanted to give you a little shout out because I am really grateful that you left this

amazing review. So thank you so much for that. If you guys are listening and you're enjoying the

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