On today's episode of the Real Foodology podcast. It's really hard for somebody to go from eating like

I did back when I was a kid to just being like, all right, I want you to shop all organic. I want you to just go

like full out paleo, cut out all processed foods. You got to get enough sleep. You got to do all these things

at once. If it were as easy as that, we wouldn't be in the crisis we're in right now. We have so much information.

People just lack the tools or they lack the confidence to be able to take those first few

steps further down the continuum that people like you and myself want people to get to.

Hey everyone. Welcome back to another episode of the Real Foodology podcast. I am your host, Courtney

Swan. I'm so happy that you guys are here.

Today's episode is a really inspiring one and a little different from my normal conversations.

My guest is Doug Boaps. He is an award-winning personal trainer, author, speaker, and business owner.

But what is so fascinating about this man is that he is a former felon and drug addict.

He was sentenced to years in jail due to his poor decisions.

And instead of wallowing in pity, he chose to use that time locked in his small cell to beat his demons and reinvent himself.

And thanks to his cellmate, he found fitness.

While he was in jail, he got his life together and found a new passion for health and fitness. And now

he spends his time helping others with their health and fitness. This is just a really candid

conversation about his

experiences. What led him to his drug addictions? We talk about food addictions. We talk about his

diet and his philosophy around health and diet and fitness and so much more. So with that,

let's get into the episode. Hey, and before we get to Doug's conversation,

I just want to ask a really quick favor of you. If you guys could leave a rating and review,

it helps this show so much. It helps me to get this show into more ears, which is ultimately the goal.

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