How to Balance Lifting and Running

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 10 March 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Balancing Lifting and Running, is it even possible?

For the last year we have becoming obsessed with running and now smash a weekly half marathon.

Has our gym progress stalled? Have we lost all of our muscle? Obviously not, but if you listen to the common thoughts on the matter that would be the case.

In this episode we go over everything you need to know to balance lifting and running to live the fittest life possible!

Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

Transcript

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0:00.0	Hello and welcome back to the not so fit couple podcast with your host, Lucy Davis.
0:05.7	I'm Benjamin Holden.
0:07.1	So today's episode is...
0:10.0	The best one.
0:11.1	They're always the best one.
0:12.3	No, but this is, to be fair, probably one of the most common questions and topics that we get asked,
0:16.5	which is why we're doing a podcast on it.
0:17.9	I think about...
0:18.5	I think at the moment, because we on socials
0:21.0	are doing a lot of it, people are very curious about the topic of balancing weightlifting
0:26.8	or building muscle and running. And also a lot of the myths that are often associated with it,
0:31.7	which you want to break down today. And also go into detail of how you can do both,
0:40.7	whether you're someone who doesn't run at all at the moment.
0:44.6	By the way, that was probably me, about a year to a year and a half ago. About a year and a half ago, that was 100% of us.
0:46.3	Yeah, and then up into runners who do a lot of regular running
0:49.9	and just want to do a bit more weightlifting,
0:51.2	this is probably applicable to a variety of people.
0:54.2	I think it's one of these things as well.
0:55.6	It doesn't matter what extent.
0:57.0	Just for those who are watching the YouTube channel, the, I need a little silent.
1:02.5	I think I'll hear the bell.
1:03.2	It doesn't have your own.
	...

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