The Power of "No", Creepy Pt's, and Electric Eels...

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 17 March 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the Not So Fit Couple Podcast, in this week's episode Lucy and Ben cover creepy PT's who are getting handsy during training sessions, The power of introducing the word "NO" to your vocabulary and learn about electric eels.

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Transcript

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0:00.0	Hello and welcome back to the Not So Fit Couple podcast with your host, Lucy Davis.
0:05.5	And Benjamin Halden.
0:08.5	What are we doing?
0:09.3	We's holding out on awkward silence here.
0:10.7	No, I was just speaking like you speak first.
0:12.2	I was actually speaking to Callabalt silences the other day and how that they can be used in your favour to convey an important point.
0:22.2	Well, do you know who did this really, really well?
0:25.5	Elon Musk.
0:26.2	Yeah.
0:26.8	Yeah, you're going to say.
0:27.8	He will, I think it's important.
0:30.0	It's something I've definitely learned from doing the podcast.
0:32.8	I could quite happily, whilst I'm thinking about what I'm saying next,
0:36.5	sit in silence for like 30
0:37.7	seconds. I know if you're listening, you're probably thinking, oh goodness, they've just
0:41.4	pause the podcast. Don't start getting into like this battle where we're going to have a silent off.
0:44.4	No, no, we wouldn't. We wouldn't. But it's so much better as going, uh, um, yeah, uh, uh,
0:51.6	just stop talking. I think that's a really difficult thing to do there, like in everyday life.
0:56.6	It doesn't matter what you do, Eva, and especially when you're under pressure,
1:00.1	I become an emmer or an er.
1:02.1	You are an irma.
1:03.3	No, do you know what the word I often use?
	...

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