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The Chalene Show | Diet, Fitness & Life Balance

How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 31 December 2014

⏱️ 33 minutes

🧾️ Download transcript

Summary

This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in our bodies. Chalene Johnson chats with Magdalena Wszelaki about some unique, organic foods that can help put your health on the right track.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Shalene Show.

0:04.7

Your host is a New York Times bestselling author.

0:07.2

She's built and sold several multi-million dollar companies.

0:10.5

She's committed to end the trend of Crocs with Sox.

0:13.7

Welcome your hostess with the mostest.

0:15.9

Shalene Johnson.

0:17.4

So I've been getting tons of emails and questions about, you know, hormones and thyroid and, you

0:23.6

know, Shalene, it's weird like one day I can be up three pounds and then down five pounds

0:27.1

and I'm wondering if I have a thyroid condition and, you know, suddenly I'm 40 and I'm getting

0:32.3

thick around the middle and Shalene is just because of my hormones and my weight and, you

0:36.7

know, all of these questions are fantastic questions and I'm not an expert at nutrition

0:41.9

but that's the beauty of the Shalene Show.

0:44.6

I can bring the greatest experts to you.

0:47.4

So I set out to find that person for you and the name that kept coming up is Magdalena

0:52.2

was Lasky.

0:53.2

Boy, I hope I said her name correctly.

0:55.4

It's a beautiful name.

0:56.4

She has a beautiful accent.

0:58.0

As you're about to meet her, you'll figure out it's almost hard to detect where she's

1:02.0

from and as a matter of fact, she's lived in so many different countries and I think that's

1:06.7

why her approach to nutrition seems so radical for Americans like we are so behind the times

1:14.1

people when it comes to nutrition.

...

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