This episode of The Shalene Show is brought to you by the courageous confidence club.

Confidence is a strength that can be built and strengthened just like any muscle.

You just have to do the right exercises.

Your success, your likability, your influence are all determined by your confidence.

It's the number one factor in determining your professional success, your happiness in

relationships and your ability to raise self-sufficient children.

To feel more confident in social settings, this program is changing lives.

I hope you'll check it out.

Please visit our website at courageousconfidenceclub.com.

Welcome to The Shalene Show.

Shalene has helped thousands with her books, seminars, and online academies.

She's the author of The New York Times bestselling book push and a mother of two.

Okay, if you're going to listen to one podcast about goal setting and having the best

most incredible year ever, you have downloaded the right one.

And I might be biased, but I don't think I am.

Because I'm going to share with you some things today that I've never shared before.

And I think this is going to be groundbreaking.

In fact, I know it is.

I've just been so excited about it.

I couldn't wait to get in the studio to share it with you.

So here's the deal.

I'm going to track track a little bit and start with the push goal, the concept of a push goal.

...