What is going on everybody? Welcome back to the Mind of a Macros podcast. As always, I am your host Mike Milner and we've got another back-to- back solo episode week for you.

I have some amazing guests.

I hope you guys enjoyed the episode with Jay Farooja.

That was one of my favorite conversations.

And I've got some incredible guests lined up,

some big names that I cannot share,

but this week you're stuck with just me,

so I hope that's okay.

Before we jump into the topic, which is how to avoid weight regain,

which is a serious problem.

Look, the reality is we do not have a weight loss problem in this world. We have a weight maintenance problem. We have a weight regain problem. The statistics are quite alarming. but before I get into that, I wanted to just shout out to

Mind Over Macros listeners who had the, who were kind enough to reach out to me and send me some incredible messages

so I just wanted to take an opportunity to shout you out and say how much I appreciate

it the first I don't know if your name is

Sophie because I'm basing it off of your Instagram handle but Sophie thank you so

much for the comments Sophie Sophie, I believe, is Swedish living in Shanghai.

So really cool to have like the international presence on the show,

which truly means the world to me and sent me some voice messages about how much the podcast has changed her life and her perspective on nutrition and it was just an amazing conversation we were sending each other some

voice memos so I always appreciate the outreach and then also Lisa

reached out and said that a group of like workout buddies have been listening to the show together and ended up joining the neurotype challenge and just talked about how much their group of friends have been enjoying the podcast.

So thank you so much Lisa.

Thank you so much Sophie.

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