What is going on everybody welcome back to the Mind Over Macros podcast as always I am your

host Mike Milner in today's episode we discussed some common misconceptions in the fitness industry.

Like I wanted to break down a bunch of different topics where the perceived problem and the actual problem are very different because I see this

a lot I lived this this was my personal experience so there was a bunch of them that have

been applicable to me throughout my journey. So I wanted to share

those lessons about sometimes our perception of the problem and the reality of

the problem are very different and if we can bridge the gap and we can create awareness around the real problem, then we can address the root of the issue and see more success, which is the goal, right?

You've got some things that you want to accomplish,

and thinking that the problem is something other

than the actual problem can just delay your results, Simple as that. So let's outline it and find out maybe if our thinking is a little bit off. Maybe we are kind of looking in the wrong direction and we just need to pivot slightly about where we place our efforts.

So that is the objective of this episode.

As always, if you enjoy it, I would love to hear from you please take a

screenshot post it to your stories on Instagram and tag me at coach

underscore Mike underscore millner and as always if you can leave me a five-star rating and review on iTunes that is the best way to help the show grow and I appreciate you all for listening. Enjoy the episode. All right guys, we are back with another live training in the Facebook group.

If you're listening on the Mind Over Macros podcast, welcome.

I was just talking to the everybody who is live on Facebook right now about the fact that we kicked off our

Neurotype challenge today officially if you did not join I apologize that you missed it for whatever reason or you just didn't want to join which is totally fine also.

But we have over 300 people in this challenge.

So today was day one. I am participating as well and I have to say that the first

workout was much needed. Being a 2A, I had, I just needed a change up because that's what two A's do. We need variety. We crave variety so it came at the perfect time and JK's programming

For those of you that don't know JKK, he's been on this podcast twice,

so you should know him by now.

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