How to Avoid the Blood Sugar Roller Coaster | Danielle Hamilton

Realfoodology

Courtney Swan

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.6K Ratings

🗓️ 10 August 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

106: Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more! Check Out Danielle: → Instagram → Reactive Hypoglycemia Masterclass → www.daniellehamiltonhealth.com → Podcast Sponsored By: → Cured Nutrition | https://www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off → Organifi | https://www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF → Magic Mind | https://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → Intuitively Eating With Jessi Jean Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, metabolic syndrome is also known as or used to be
0:06.9	called insulin resistance syndrome. And I feel like, why aren't we calling it insulin resistance
0:12.3	syndrome? Why isn't anyone talking about insulin resistance when 88% of people or more have it?
0:21.7	Hi, friends.
0:22.7	Welcome back to another episode of The Real Foodology podcast.
0:26.0	I want to ask you guys a favor.
0:28.3	I know I say this every week,
0:29.8	but I could really, really use your help right now.
0:33.0	This show would not be anything without its listeners.
0:41.2	And part of that is the ratings and reviews.
0:46.8	The more ratings and reviews I have in this podcast, the more ears that it can ultimately land on.
0:52.2	So that's where you come in. If you're enjoying the podcast and you could take two seconds just to leave a rating and a review. It could even just be one
0:55.8	sentence, just about how much you're enjoying it, any sort of tidbits that you've learned,
1:02.0	or even just how the podcast is bringing value to your life. I would really, really appreciate that.
1:07.3	All right, let's get into today's episode. So I interview Danielle Hamilton. She's known as
1:12.3	Danielle Hamilton Health on Instagram. She's a blood sugar specialist and I really enjoy this conversation.
1:18.8	If you guys have been following me for a while, you know that I'm really big on sugar. And by big on
1:24.4	sugar, I mean avoiding it and really making sure, or just being very aware of
1:29.2	the amount of sugar that you're consuming on a day-to-day basis. So we talk about her
1:33.9	health journey and how she got diagnosed with PCOS, how she ultimately healed her body of PCOS.
1:41.0	And we really dive into this about insulin resistance, why we're seeing more and more people
1:47.0	dealing with non-acoholic fatty liver disease. Only about 12% of Americans are considered to be
	...

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