Digest This | Bethany Ugarte and Courtney Swan

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 17 August 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

107: This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too. On This Episode We Cover: → Regenerative farming → Issues with the food industry in the US → Subsidies → Rise in Obesity → Metabolic disease → Types of Sugar → Benefits of fat → Pesticides → Endocrine disrupters → Fruit concentrates → Canola Oil → Oils → Best butter to use → Mansanto and Bauer → Dangers of Pesticides → Gut health → Eating organic in a budget → Vegan and Vegetarian diets Check Out Bethany → Digest This Podcast → Instagram Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter Further Listening: → A Chat With The Gut Health Guru Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, sadly, food is made with dollar signs in mind,
0:05.9	not the health of the people. And this is something that we all need to come to recognize,
0:09.9	because I think a lot of people have this misconception that because it's on the shelf that it's
0:13.4	safe to eat. And unfortunately, we don't have, the USDA and the FDA are not regulating in
0:19.7	ways that we think that they are.
0:23.0	Hi friends, welcome back to another episode of the Real Foodology podcast. Today's episode is a little
0:28.5	bit different because I am actually being interviewed by my good friend Bethany. You probably
0:32.9	know Bethany as Lil Sipper on Instagram. I also had her on the podcast a couple months ago. It was a great
0:38.6	episode. If you have not listened to that, make sure you go back and listen to it. And I was
0:43.5	recently interviewed by her for her new podcast. We really liked the interview and figured that
0:49.7	you guys might enjoy it as well. So I wanted to release it on my channel too. So hope you guys enjoy it.
0:55.7	And let's just get into the episode. So hi Courtney. Welcome to the show. Thank you. It's so good to
1:06.8	see you, Bethany. Well, see you via Zoom. Yeah. I mean, we do live relatively close. I mean,
1:13.5	we are both in L.A., L.A. County. And not only are we friends, which I don't even know how many
1:21.9	years it's been now, but I really do feel that our friendship has grown just through the pandemic and just different things happening in the world that are coming to surface and things that, you know, unfortunately, you know, obviously no one is enjoying what's happened
1:46.8	the last two years.
1:47.7	But I do feel like there has been some good that has come out of it.
1:53.6	So let's just kind of dive in.
1:55.8	And this is going to be an amazing episode.
1:57.8	So why don't you just share and introduce yourself to my listeners and tell
2:02.9	everyone who you are. Awesome. Hi. So my name is Courtney Swan. I am the creator behind Real Foodology.
2:10.9	I started Real Foodology about 12 years ago when I was getting my master's. I got my Masters of
	...

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