Diet Fads, Dealing with Late Nights, & Weight Loss Struggles
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 1 November 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #400 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Stefani discuss diet fads, dealing with late nights, & weight loss struggles.
Got a question you’d like us to answer? Email us at [email protected].
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[25:13] Diet Fads
[39:26] Dealing with Late Nights
[51:38] Weight Loss Struggles
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Lomi
Feals
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To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.
LMNT
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Lomi
If you struggle with the amount of trash and waste your producing, this will change your life. Lomi allows you to turn your scraps like onion skins, coffee grinds, tea, egg shells, avocado rinds, and more, into dirt overnight. It is a countertop electric composter that’s quiet and eco-conscious.
Lomi quite literally has changed our family’s waste and I love it. It’s one of the best investments we’ve made this year.
To grab one, head to Lomi.com/wellfed and use promote code WELLFED to get $50 off.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Okay, so don't go anywhere because I'm about to tell you about my favorite new kitchen gadget of 2022. Your mind will be blown. |
| 0:07.5 | I tried composting twice actually. We invested quite a bit of time and money into it and each time we failed. Like failed miserably. |
| 0:16.9 | We're smart people, but it was super complicated and we ended up, it just the whole thing ended up being more work for us than we could handle. |
| 0:25.0 | Then I found out about Lumi. If you've struggled with the amount of trash and waste you were producing, this will change your life. |
| 0:34.5 | Lumi allows you to turn scraps like onion skins, coffee grinds, tea eggshells, avocado grinds, and more into dirt overnight. |
| 0:45.4 | It is a counter top electric composter that's quiet and eco-conscious. |
| 0:50.0 | As a family, we're at a point where we throw away a bag of garbage a day which kills me. |
| 0:54.9 | Now it's cut that in half, so we've seen a reduction in our waste by 50% and we use less garbage bags. |
| 1:01.9 | Lumi is about the size of a crock pot. You load in all your scraps throughout the day. You add a little tablet which contains beneficial microbes and turn it on. |
| 1:09.9 | A large half gallon bucket of scraps will reduce down to a handful of dirt. |
| 1:14.9 | There's also a setting where you can add things like paper bags and coffee filters and compost that. |
| 1:21.1 | We're taking this dirt and letting it sit over the winter in a five gallon bucket. |
| 1:25.6 | Then we will mix it in a one to ten ratio in the soil in our yard and garden. |
| 1:30.1 | Lumi quite literally has changed our family's waste and I love it. It's one of the best investments we've made this year. |
| 1:35.4 | To grab one head to Lumi.com slash WellFed and use the promo code WellFed to get $50 off. |
| 1:41.8 | That's $50 off at Lumi.com L-O-M-I dot com forward slash WellFed and then use the promo code WellFed. |
| 1:50.3 | Food waste is gross. Lumi is your solution. This makes a great holiday gift, but I recommend moving fast as there's a limited supply for November. |
| 1:58.2 | You are now listening to WellFed Women. |
| 2:01.4 | The show that's been radically changing the way women perceive health, fitness, and their bodies since 2015. |
| 2:08.4 | I'm your host, Noel Tar, submit your questions to wellfedwomenatgmail.com |
| 2:14.2 | and you can keep up with the show on Instagram at WellFedwomen. |
| 2:19.3 | Welcome to the WellFed Women podcast. This is episode number 400. You have made it. We have made it. |
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