How To Avoid Gaining Weight When Life Is Chaotic - 1041
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 29 November 2023
⏱️ 48 minutes
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Summary
It is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying to pack on the pounds this holiday season yet you want to enjoy yourself. This episode is for you
In this episode of The Chalene Show, Chalene Johnson shares effective strategies for maintaining a healthy weight during the holiday season. Discover how to set realistic goals, make mindful food choices, and stay active without becoming fixated on calorie counting. Chalene also emphasizes the importance of creating healthy boundaries, staying hydrated, trying intermittent fasting and seeking help for eating disorders if needed. Get ready to navigate the holidays with confidence and prioritize your well-being.
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Past Episodes
- Intermittent Fasting Mistakes That Make Women Gain Weight
- Zone 2 Cardio for Fat Loss & Longevity
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Transcript
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| 0:00.0 | It is said that 61% of us gain weight between Thanksgiving and the first week of January, |
| 0:05.0 | but it doesn't have to be that way. |
| 0:06.5 | So if you're not trying to pack on the pounds this holiday season, |
| 0:08.7 | yet you want to enjoy yourself, this episode is for you. All right, let's get to it. |
| 0:14.0 | Hey, my name is Shelene Johnson, and I'm here today to help you, |
| 0:18.0 | as I've helped millions of people over the course of my 30 years in health and fitness, |
| 0:22.0 | to figure out a way to live a life that makes |
| 0:26.2 | sense for you one without deprivation one that doesn't include restricting |
| 0:30.4 | and dieting and crazy gimmicks and just torturing yourself by looking at the number between your toes |
| 0:36.8 | Today I want to share with you some ways that you can manage the holiday seasons and actually enjoy yourself like literally be happy and enjoy some treats |
| 0:45.5 | and to live your best life but ideally you'd like to do so and not have to like put |
| 0:51.6 | yourself on some crazy plan in January or feel like you've got so |
| 0:55.8 | much weight to lose as the New Year's approaches. |
| 0:58.6 | I want you to feel and look amazing. |
| 1:00.8 | So today I'm sharing with you with myself and tens of thousands of other people |
| 1:04.4 | have been able to use these tips over the course of the last 15 years to maintain or even in |
| 1:10.5 | some cases lose weight over the holidays. I did this recently when we were on our |
| 1:14.8 | holiday in Europe, which is what they call it in Europe when you take a vacation, it's not a |
| 1:19.2 | vacation, it's a holiday. So we're on holiday in Europe and it was an extended holiday and I decided before we left |
| 1:26.1 | I was on this mission to like get my body fat even lower and not to worry about my weight |
| 1:31.2 | But like to to really kind of focus on getting leaner |
| 1:34.3 | and to do things to improve my hormone levels and to kind of improve my |
... |
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