Best Natural Supplements To Balance Hormones Without HRT - 1040
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 24 November 2023
⏱️ 53 minutes
🧾️ Download transcript
Summary
All women need to do this. It does not matter if you're 35, 45, 55 or even 25! This episode is for you, because balancing our hormones is what helps us to feel like our best selves.
In this episode of The Chalene Show Podcast, Chalene Johnson delves into the essential topic of naturally balancing hormones in women. Hormone balance is crucial for overall well-being, affecting health, mood, sleep, weight management, and fitness. Chalene discusses a comprehensive four-pronged approach, including supplementation, exercise refinement, lifestyle adjustments, and nutritional modifications. She emphasizes the significance of supplements like magnesium, black cohosh, DIM, and more, and highlights FDA-approved drugs for symptom relief. Throughout the episode, Chalene stresses the importance of consulting with healthcare professionals for safe and suitable choices. Tune in to discover practical strategies for achieving hormone balance, whether you're pre-menopausal, post-menopausal, or exploring hormone replacement alternatives. Prioritize your health and well-being with these actionable insights.
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Links from today’s episode:
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Transcript
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| 0:00.0 | Even if you just do 10% of what I share with you today, you're going to see and feel a |
| 0:06.1 | market difference. Today we're talking about how to balance your hormones naturally and |
| 0:10.9 | all women need to do this. |
| 0:12.5 | So ladies, I don't care if you're 35, 45, 75 or 25. |
| 0:17.8 | This episode is for you because balancing our hormones is what helps us to feel like ourselves. It's what allows us to have |
| 0:25.0 | optimal health to be able to maintain our weight, to have a good mood, to get good |
| 0:29.6 | sleep, to get the most out of our workouts, so let's talk about how to do that naturally. |
| 0:35.0 | And this is especially important for those of you who have either made a decision that you don't |
| 0:40.0 | want to do hormone replacement therapies as you enter pareminopause and that's a |
| 0:44.8 | personal decision or maybe it's one that your physician has told you was in your |
| 0:49.5 | best interest because of past medical history, breast cancer, or a variety of other |
| 0:54.8 | reasons that you and your physician have decided hormone replacements are not |
| 0:59.0 | an option for you. Regardless, whether you are doing hormone replacement therapy, whether you're still |
| 1:05.4 | fertile and thinking about having children, balancing our hormones is essential. |
| 1:10.0 | And we're going to talk about a four-pronged approach that you need to take very seriously if living your very best life and like looking and feeling your best is at the top of your list, which I know it is girlfriend. That's why you're here. |
| 1:21.4 | All right, so we're first going to talk about like why it is girlfriend that's why you're here all right so we're first going to talk |
| 1:23.0 | about like why it is sometimes we don't feel like ourselves and again it doesn't |
| 1:27.3 | matter what age you are I mean you see this with teenagers right you can tell you're like |
| 1:30.8 | okay who is this girl like if you have a 13 year old you know what |
| 1:34.3 | I'm talking about the same thing is true when a woman is pregnant you notice big |
| 1:39.1 | changes when we PMS there are changes when our hormones fluctuate. It impacts who we are and there's no |
| 1:46.7 | shame in that. We are just very sensitive, amazing machines and our hormones have everything to do with that. |
... |
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