Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for over seven years to help anyone suffering with anxiety

find relief.

And now we're helping you go deeper by providing step-by- step support on how to get the best experience

you can from our favorite tools and techniques for overcoming anxiety.

You can learn more at anxiety Slayer.com forward slash support.

Welcome back to anxiety Slayer.

I'm Shan Vanderleak here with the Nangasivier,

my wonderful friend and business partner of almost eight years.

Welcome back to Nanga.

Hi Shen.

It's so good to come together with you weekly on Skype to share these sessions and we really enjoy

answering listener questions from our inbox and Facebook page and this week we received

a really good question that we haven't talked about in a while and

that it's about breaking the cycle of anxiety and the question goes how can I

break the cycle of chronic anxiety I feel like it keeps circling round and round and I can't get out.

I think that's a really well observed question and that really is how anxiety feels,'t it you feel like you're you're stuck in the

web and it just keeps going round and round on itself and of course often when we try and take action to move away from a situation, we do it with a degree

of gusto.

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