Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder. My goal is to help you develop a

holistic lifestyle based on our four cornerstone philosophy, food, body, emotional

well-being and spiritual growth. This holistic approach will help you

feel good which I define as being connected to your most authentic highest self and

this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and

meditation teacher.

Let's get started.

Hi, Beauty's and welcome back to our Monday interview podcast. I am very very

excited for today's show where we are going to redefine productivity. So if you feel

like this to-do list I I never get enough done, and you're just experiencing

burnout from constantly feeling like you're pushing, pushing, pushing into more productivity,

but it doesn't really feel like you're getting as much

done today is going to be an amazing amazing show for you. We also tend to

fragment different parts of our lives whether it's wellness over here and then work

over here relationships so on and so forth.

And when we bring everything together to feel more aligned, we feel more flow, and life just

feels a lot more truly productive and truly fulfilling.

...