Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle

based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self.

And this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful,

healthy and joyful life. I'm your host, Kimberly Snyder,

founder of Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauties and welcome to our Thursday

Q&A podcast our community show where all of these questions have been

sourced right from our beautiful amazing community including you my

love I'm so grateful you're here listening. And our topic today

is digging into what a spiritual practice looks like. So spiritual growth is one of our four cornerstones here at Saluna.

Our others are food, body, and emotional well-being.

And food body and emotional well-being are obviously a little bit easier to define and broad.

When it comes to spiritual growth, we get a lot of questions about what is a spiritual practice even mean?

What is spirituality?

How is it different than religion?

...