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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to talk about zinc, okay, in the seven weird signs of a zinc deficiency.

Zinc is a trace mineral, which is different than a mineral,

and all that means is you need trace amounts, very small amounts,

something usually below 100 milligrams, but you still need it.

It's very, very essential.

Most people when they think of a zinc deficiency,

they may think of acne, because of all the

acne creams have zinc in it or maybe for sunburn to protect you against the UV light,

but it's also involved with the loss of taste and smell, slow wound healing,

hypogonanism, which means that your testicles are smaller and you're not producing

testosterone,

can come from a zinc deficiency.

Arthritis, any inflammatory condition

could be a zinc deficiency.

But I want to talk about the seven kind of strange

symptoms that maybe you've never heard about.

Stretch marks could be a zinc deficiency.

Poor hair and nail growth.

The white spots on your nails, that could be a zinc deficiency, which is interesting because if you see it right in the center and your nail, let's say, grows every six months and it's right in the center, we pretty much know about three months ago you consumed a lot of

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