4.6 • 1.9K Ratings
🗓️ 8 August 2021
⏱️ 4 minutes
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0:00.0 | Now, when I stop, I start breathing to what? |
0:02.5 | Get my self back to that place that I started the day, |
0:04.9 | my highest frequency, my potential. |
0:07.4 | This is entrepreneurs the playbook. |
0:09.6 | I find my highest frequency through meditation |
0:12.0 | first thing in the morning at 4 a.m. |
0:13.6 | And that's my baseline. |
0:14.9 | And I actually recognize where it's at. |
0:16.8 | I make a physical, visual mark and saying, |
0:19.6 | here's how I feel. |
0:20.5 | This is where my mindset is, my heart set is. |
0:23.0 | And therefore, if I go off of my mindset or heart set, |
0:25.9 | I stop. |
0:26.7 | I don't care what's going on over here. |
0:28.4 | Where I used to react immediately |
0:30.1 | because I had all this confidence in bravado and ego. |
0:32.8 | I can handle this. |
0:33.8 | That's terrible. |
0:34.6 | That's where you end up in anxiety zone. |
0:35.9 | Like you were instead, I've learned through neutrality, |
0:38.9 | through center, the only way you can find centers |
0:41.2 | to stop and practice quiet. |
... |
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