How To Attract An Emotionally Available Partner, Healing From Body Image Issues & Mother Daughter Relationships w/ Krista Williams Of Almost 30

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 1 April 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #86 On today’s episode of Pursuit of Wellness, I'm thrilled to have Krista from Almost 30 joining me to explore how our early experiences shape who we become. We delve into the nuances of family life and the profound impact of our first roles as caregivers, revealing the deep-seated influences of our upbringing. Our conversation navigates the complexities of mother-daughter, romantic, and platonic relationships. Krista and I discuss some of our personal stories in love and life and talk about the importance and difficulties of setting personal boundaries. As we conclude, Krista introduces her Mother Wound Healing Retreat in Portugal, a sanctuary for profound personal growth. This episode calls to embrace your own healing adventure, filled with self-love and discovery. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Krista Williams Instagram click here! For Almost 30 Podcast click here! Show Links: Mother Wound Healing Retreat Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW Get 20% off your first order at www.mauinuivenison.com/pow Vivobarefoot are offering 100-day trial on their footwear. You can purchase yours today with an exclusive 20% discount for our listeners with code POW20 at https://www.vivobarefoot.com/us/pow Topics Discussed: 06:25 - Mother daughter relationships 12:18 - Forgiveness and self-acceptance 19:11 - Bubble theory and triggering situations 21:40 - Wanting to change your partner’s reality 25:08 - Attracting an emotionally available partner 29:45 - Navigating authentic relationships 35:15 - When to say “no” in friendships 40:00 - Codependency in friendships and relationships 43:30- Community and fear of abandonment 47:35 - Having awkward conversations 56:23 - You can’t rely on your partner for everything 59:01 - Working through body Image 01:00:53- Living a healthy lifestyle without retriggering yourself 01:05:17 - Tips for navigating big life transitions

Transcript

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0:00.0	Finding and being in your own experience of accepting what is and being at peace with what is and finding that inner truth and inner knowing that you're okay no matter what someone else does is the goal instead of expecting other people to change so that you feel okay.
0:14.0	This is the Pursuit of Wellness Podcast. Today we are talking to a good
0:30.9	friend of mine, Krista Williams of the almost 30 podcast.
0:36.6	This is such a special episode.
0:39.2	We got so emotional and so deep.
0:41.6	Krista is one of those girls who I feel immediately comfortable with.
0:45.0	She has such a way with words and she's able to get so so deep.
0:50.0	I think for any of you listening who are wanting to be in your dream
0:54.3	relationship or just even improve your relationship or work on friendships or just
0:58.6	dive deeper into your trauma, this episode is one for you.
1:02.9	It really was a girl chat.
1:04.4	This wasn't a traditional interview.
1:06.7	We really had such a fluid back and forth
1:09.9	and we have a lot of overlapping experience,
1:12.4	which I thought was really really special and
1:14.3	Krista taught me a lot in this conversation. She's definitely someone who's quite
1:18.6	spiritual and I love you know hearing more about that and getting more comfortable with that so that was
1:23.5	really cool for me we talk a lot about mother-daughter relationships forgiveness
1:28.9	and self-acceptance how to handle triggering situations, wanting to change your partner's reality,
1:36.2	attracting an emotionally available partner, when to say no in friendships,
1:41.2	co-dependency in friendships and relationships, fear of abandonment, trying not to rely on your partner for everything, working through body image.
1:51.0	We definitely talk a lot about body image in this episode. I think it's a really important topic,
	...

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