Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 4 April 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens, Stanley Cups, Austin meet ups and so much more. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! Show Links: Strength App Lily of the Desert Aloe Juice Illuminare, Moisturizing Mineral Foundation Merit Concealer Sponsored By: Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of. Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com. Again, that is code POW for 15% off plus free shipping when you purchase a Starter Kit. Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet. Topics Discussed: 01:35 - Celebrating Greg’s birthday 04:51 - Feeling “full” in Austin 05:38 - Bloom updates and travel plans 06:42 - Mari and her chickens 09:41 - Traveling between Austin and LA 10:50 - POW Austin meetup 11:20 - Thoughts on the Stanley Cup 12:07 - Dos and Don’ts 14:11 - Losing fat and keeping muscle over 6 weeks 20:15 - Episode with Buff Bunny 20:24 - Plans for a live podcast 21:07 - Aloe juice recommendation 21:45 - BPD diagnosis 23:54 - Arnold and Lulu 27:59 - Weekly workout schedule 28:47 - Acne safe makeup 29:43 - One tip for business success 30:30 - Religious background 31:14 - Horseback riding and suggestions for beginners 32:42 - Progesterone 33:25 - Macros for PCOS 33:49 - Van life adventures

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellyn.
0:08.7	What's up guys?
0:09.7	Welcome back to the Pursuit of Wellness Podcast.
0:13.2	It is your host Mari Loehlen.
0:16.0	I am here solo today to chat with you,
0:18.5	answer some questions, give you some updates,
0:21.3	some advice. I'm actually in here all alone today. Normally I have
0:25.7	fee, my best friend and partner, sitting right here, but she's not here today. She's
0:31.2	in Nashville, so I really am Solo Dole.
0:35.0	And it's a little weird because I don't have anyone giving me any energy,
0:38.0	like usually I pretend that she's like the audience,
0:41.0	but I'm really just looking at myself today. So, hi, if you're watching on
0:45.7	YouTube, if you're watching on Spotify or listening on Apple, thank you so much for
0:50.3	tuning in. I am really excited to be chatting with you guys today. If you're
0:54.7	new, welcome. We talk all things. Health, wellness, fitness, fitness, nutrition,
0:59.8	mental health, even just like personal fun girl chats, everything on the pursuit of wellness.
1:05.9	And every Thursday I do a solo episode or I'm joined by Fee and today I'm solo.
1:12.0	So, sorry guys, I'm solo so
1:19.0	Sorry guys. I'm so am am so amped up right now. I just sampled this morning some new Bloom products that I cannot disclose at this time but just know I'm feeling on top of the world
1:27.2	right now and I'm really energized that kind of gives it away but wow
1:32.0	feeling good today I had the best weekend ever so we were
1:38.4	celebrating Greg's birthday he turned 29 this week and I threw him two parties.
	...

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