Girl Chat: Sourdough Era, Plastic Surgery, Deleting Social Media & Personal Updates

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 28 March 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #85 Welcome back to the Pursuit of Wellness podcast where I am joined again by the lovely Fiona. Before jumping into a quick Q+A and sharing some advice from our call-ins, we have a few life updates to share. We dive deep into the recent Call Her Daddy episode with Megan Fox and talk about societal pressures and the harmful side of social media. We also share more about some of our health and beauty updates, and even talk about Fi’s very first rodeo! For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Fiona’s instagram click here! Show Links: EP 80: Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried EP 84: Dr. Amen Pt 2.: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking Superhuman App Strength App Malla (Sami Healthcare Recommendation) Sponsored By: Use code Pow150 for $150 off your purchase at plunge.com. Go to plunge.com/pow and get your incredible Cold Plunge tub TODAY! Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Topics Discussed: 06:25 - Megan Fox interview on Call Her Daddy 14:30 - Taking a break from social media 19:15 - Going to the rodeo and horse riding 24:37 - Activations 30:33 - Lip Blushing 32:23 - Fi Updates 34:54 - Mari’ skin 37:14 - Most impactful information learned from podcast guests 41:19 - How to change your mindset 46:07 - Recovering from birth control and managing your supplements 49:08 - Tips for balancing your fitness and health with other life responsibilities

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellyn.
0:04.8	What is up guys?
0:11.2	Welcome back to the Pursuit of Wellness Podcast. I'm joined today with
0:15.9	Fee fiddle fiddle fiddle fiddle fai. Fiddle fie. Back at it. Back at it again. Do you want to know why I'm late? Why are you late? A few reasons.
0:28.0	Okay. So the day started great. Woke up at 530. I worked out first because Arnold doesn't wake up until seven I've realized so I
0:38.0	can get an hour workout then come home wake him, take him on his walk, give him breakfast, and then I was like,
0:46.8	ooh, I think I have time because I'm in my sour dough error right now, as I think everyone knows, like I keep posting about my sour dough error right now as I think everyone knows like I keep posting about my sour dough.
0:55.0	I'm on my second loaf and I followed a different recipe so I've actually made two loaves in my lifetime.
1:02.0	The first one came out really, really good in LA. Second one I thought was good, you tried it.
1:07.1	I tried it yesterday, it was very good. I liked it, but the shape wasn't...
1:09.7	It was a little hard. It was a little hot, yeah, well you were on day two. Okay. But I wanted to try the first
1:15.2	recipe again and something happened and I dumped my dough out this morning to roll it
1:20.2	into its shape and it's so sticky it got everywhere like it got all over the counter all over the cutting board
1:26.7	like I made like a full mess and I was like a flower I added more flower but it was so sticky and I was fully needing it and it was all
1:37.1	over my body it's still all over my nails like it was all over the kitchen I'm
1:40.6	10 minutes into trying to fix it and I'm like fuck like I'm going to be late for the podcast
1:46.2	So I scrapped the whole thing literally threw it in the trash I was like this loaf isn't working
1:51.8	Run into the closet and I had one of those mornings where I
1:55.2	literally could not pick an outfit. Like everything I put on my body looked
2:00.0	horrible. So now I'm in this like weird pink sweatsuit.
2:03.0	I think you look cute.
2:04.0	I was struggling with that today too.
	...

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