How To Ask For Help
Authentic Confidence with Dr. Aziz
Dr. Aziz Gazipura, Psychologist and Author
4.8 • 666 Ratings
🗓️ 21 August 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
Put Fear And Pride Aside
Have you allowed your pride of independence stop you from asking for help when you really needed it? Or was it the fear of rejection that stopped you? If we could just allow ourselves to be vulnerable for a moment and request help when it’s needed, we could do so much more together than we can do independently.
Join Dr. Aziz and Confidence Coach Ben Gibson, as they discuss the benefits of asking someone for help.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on |
| 0:21.7 | my journey to eradicate social anxiety and instill confidence, first in myself and then in |
| 0:28.2 | every single person that I meet on my journey. |
| 0:30.6 | You're going to learn these tools and how to apply them in your life now so that you |
| 0:34.8 | can become the most free, powerful, bold, authentic version of you. |
| 0:47.1 | Hey, welcome to today's episode of the show. Today we're going to be talking about something |
| 0:51.7 | that I think almost anyone has some level |
| 0:55.6 | of challenge with, some level of inhibition or self-doubt with, but especially if you experience |
| 1:00.5 | challenges with confidence or have social anxiety, these can be major obstacles to doing |
| 1:07.3 | this one thing, which is asking for help. |
| 1:14.2 | And this is a really valuable topic to explore because as you develop in your confidence and you are able to more freely ask for help, |
| 1:19.1 | so many good things happen in your life. And you probably already know this, but there's some |
| 1:23.5 | hangups there, some blocks, some fears, and some misconceptions. |
| 1:27.7 | And joining me here today to help clear these is a dear friend and a highly skilled coach |
| 1:33.7 | and a member of my team, Ben Gibson. |
| 1:36.5 | Ben, thank you for joining us today. |
| 1:38.8 | Hello, Dr. Aziz. |
| 1:40.4 | It is such a pleasure to be here with you. |
| 1:42.6 | Thanks for inviting me. |
... |
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