What is going on everybody? Welcome back to the Mind Over Macros

podcast as always. I'm your host Mike Milner and today I was joined by Adam Fight he is a coach over at

Precision we had just a very well-rounded conversation I know you guys are

going to love this one because we went into some of the mindset stuff that I talk

about and Adam is currently in a sports psychology program so it was really fascinating to just

pick his brain and we touched on a lot of different topics that are super important.

There's going to be a ton of takeaways if you're able to and you're not driving.

Take some notes because a lot of stuff that we talked about is very actionable and I know you guys are going to get

tremendous amount of value from this episode so you can connect with Adam he is at

A E fight that's a E F E I T and he is a part of precision nutrition's coaching team.

You can follow them at precision nutrition and enjoy the interview.

All right guys, I'm joined today by a very special guest. I have Adam Fight with me from precision nutrition and first of all welcome. Thanks for joining me. Hey Mike appreciate the opportunity to be here. Yeah, absolutely.

So I want to get into your story real quick

and just have you kind of walk through.

One of the things I love about fitness

is just the personal journey that we all go through. I think it's one of the

of the industries that's pretty cool in that regard that we typically

have a very personal reason for why we got started and it's pretty unique in that way.

So if you want to just kind of give the audience

some background on you, your story,

kind of how you got to where you are today

and we'll kick things off in that way.

...