Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.

What's going on, everybody?

Welcome back to another episode of the Nutrition Science Podcast.

I am your host, Dr. Adrian Chavez, and today we have a Q&A episode.

So we are going to be covering five questions on this episode.

I am going to try to get through them quickly.

For those of you who are familiar with the Q&A episodes,

these are questions that have been submitted either through a PayPal link.

So I have a PayPal donation link in the show notes.

And if you leave a donation of any amount, I will answer that

question. So I have a couple of the questions from today or are from that PayPal donation link.

And then I have a few other questions that I pulled from my social media, from my Instagram.

So I ask questions there. And there's some general themes that I wanted to discuss or some topics that came up that I want to cover from that.

So if you are interested in asking a question and you want to make sure that your question gets answered,

you can leave a donation to the podcast and answer the question in the notes of that PayPal donation link.

So you can donate any amount and I will cover that. Now,

if too many questions come in at, you know, people leaving a dollar and a bunch of questions

come in, I might have switched it up a little bit because my capacity to answer questions is

limited. But right now, we're going fine. So if you have a question and you want to make sure

that it gets answered, you can do that through that method.

Any other way, most likely very low probability that it's going to actually get covered on the

show. You can put a question into my Instagram box, but I get hundreds of questions when I post

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