Welcome to the Articharm podcast where we break down the science of powerful communication and winning mindsets

So you have the cheat code to succeed with people every episode is jam packed with actionable steps to unlock the hidden superpowers inside of you

Level up with us each week by listening to interviews with the best in business psychology and relationships

We distill thousands of hours of research in the most effective tools and the latest science so you can start winning today

Let's face it in order to be seen and heard your communication needs to cut through the noise and we're gonna show you how I'm AJ

Successfully recovered introvert entrepreneur and self-development junkie and I'm Johnny Zubak former touring musician promoter rock and roller and co-founder here at the articharm

And for the last 15 years we've trained thousands of top performers and teams from every background

We have dedicated our lives to teaching men and women all they need to know about communication

Networking and relationships. You shouldn't have to settle for anything less than extraordinary

Johnny, I'm super excited to introduce our next guest and really good friend

Absolutely, you know we've been doing this show for 15 years and when our personal friends can come on this show

It really excites me. It's like we're able to give back for all the value that they've given us and certainly the value that

Doctor of Aria has given us has been insurmountable

I mean we even went out and had our labs done for this episode so we could chat about them now

I have an often been very candid about the impact that stress had in my own life on my blood pressure my health and

The history of heart disease in my family and that's why I was so excited to invite Dr. Philip O'Vedia on the show today

Doctor O'Vedia is a cardiothoracic surgeon author and the host of the podcast stay off my operating table as well as a great friend of Johnny and myself

So today we're gonna be discussing metabolic health and I will tell you this crept up on me

I just thought I was facing burnout and I had no idea the impact that I was putting my body through

Now Dr. O'Vedia is someone who has once morbidly obese and has since radically transformed his own health

He's now on a mission to empower people to take back control of their health

I had no idea that metabolic health was as important as we're about to share with you or

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