4.8 • 893 Ratings
🗓️ 17 October 2022
⏱️ 9 minutes
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0:00.0 | Hi my name is Lewis Howes and welcome to the Daily Motivation Show. |
0:19.0 | The biggest reason that people quit is because they're looking at the big picture man. With seal training there's no single evolution that's that difficult. |
0:24.0 | Yeah. Really, I mean it's four mile runs and two mile swims and it's nothing that you couldn't |
0:30.4 | get up from this table and go do. But the guys that quit, they couldn't break it down |
0:37.6 | like into digestible pieces. One hour of time, one moment, time, one day to time. |
0:43.3 | I remember an evolution during Hell Week. |
0:46.8 | All it was was a one mile repeat. |
0:49.9 | The instructors just got everybody together and said, |
0:52.5 | all you got to do is run one mile over and over again |
0:56.1 | until we tell you to stop. |
0:58.0 | There's no time standards. |
1:00.0 | There's no walk. |
1:01.1 | You could walk. |
1:02.2 | I mean, you had to look like you |
1:04.2 | running but you could walk so I'm out here like heck yeah dude all I got to do is |
1:09.1 | run one mile at my own pace on a sunny beach on Coronado Island. |
1:13.4 | Like this is amazing. |
1:15.4 | Nobody's bothering me. |
1:17.4 | It's like vacation. |
1:19.4 | Yeah, man. |
1:20.4 | But that was the single evolution during Hell Week where we lost the most guys and it was because of what we just talked about |
1:27.7 | They could not certain people just can't could not focus on that mile dude they all they could think about was |
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