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Letting It Settle with Michael Galyon

4 Ways To Be Kind In An Unkind World

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8572 Ratings

🗓️ 12 March 2024

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this week’s episode, Michael confronts the perception of an unkind world perpetuated by news and social media. He explores the coexistence of kindness amidst conflict, suffering, injustice, and inequality, emphasizing that while unkindness exists, so does kindness – in acts big and small, and provides practical daily habits to cultivate kindness in a seemingly unkind world. The episode ends with a self-compassion guided meditation to help you focus on the kindness that exists within.  ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, just checking in, seeing how you're doing today.

0:10.0

And seeing if you might want to take a little break.

0:12.0

Step away from the noise of the world for just a moment and connect back with you.

0:16.0

If so, let's take a deep breath in and breathe out and let it all settle. I'm your host,

0:25.8

Michael Gallion, and this is letting it settle. Dear old work platform, it's not you, it's us. Actually,

0:35.4

it is you. Endless onboarding?

0:37.9

Constant IT bottlenecks?

0:39.6

We've had enough.

0:40.6

We need a platform that just gets us.

0:42.8

And to be honest, we've met someone new.

0:45.2

They're called Monday.com.

0:46.7

And it was love at first onboarding.

0:49.0

They're beautiful dashboards.

0:50.8

Their customizable workflows got us floating on a digital cloud nine. So no hard feelings,

0:56.0

but we're moving on. Monday.com, the first work platform you'll love to use.

1:03.3

On today's episode, we're going to talk about kindness and specifically how oftentimes we can

1:09.9

look around and it's hard to find the kindness that

1:13.6

exists. And in fact, we can often look around and think that the world is an unkind place.

1:21.6

And in an unkind world, it's hard to show up with kindness. So I want to walk you through four different

1:30.3

ways that you can start to cultivate kindness in your daily life and allow for that to spread

1:36.1

so we can continue to make the world a kinder place. Last year I was speaking at a conference

1:43.6

called the kindnessness Conference.

...

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