Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste Love's and welcome back to our Monday interview show.

I am so excited to share my conversation with you today

with Joanna Grover, who is the co-author of the book, The Choice Point, the

scientifically proven method to push past mental walls and

achieve your goals. She is a cognitive behavioral therapist specializing in anxiety.

She's worked with Olympic athletes, many executives,

and the U.S. Department of Commerce.

And I have to say that I loved speaking to Joanna because whilst the book and her work

is very scientifically based, it also feels very holistic to me. It feels very spiritual and a lot of

it is based on this idea of holistic imagery and using our imagination and using that to propel us into the future that we want.

So I'm very excited to share the show with you in just a moment.

Before we do, little reminder to check out our website,

My Saluna.com, where you can submit questions

for the Q&A shows, where you can find more podcasts articles I've written

thousands of blogs over the years that I think you would enjoy there are also

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