4.6 • 993 Ratings
🗓️ 6 December 2023
⏱️ 32 minutes
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0:00.0 | Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth. |
0:15.3 | This holistic approach will help you feel good, which I define as being connected to your |
0:19.7 | most authentic highest self, and this is the place from which your energy, confidence, |
0:24.7 | creativity, true power and true beauty will start to explode. Every week we |
0:30.4 | provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life. |
0:40.0 | I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. |
0:48.0 | Let's get started. |
0:52.0 | Namaste day loves and welcome back to our Thursday |
0:55.0 | Q&A show. Our topic today is about discovering |
0:59.0 | the six key benefits of amino acids for optimal body function. And what's really wonderful about this |
1:07.1 | show today is it's sort of unlocking and inner power if you, from ingesting certain foods and even supplements that contain |
1:16.9 | these amino acids. |
1:19.2 | And as we'll get into today in our show, this is something that we all want to learn about. It's something |
1:24.9 | that we can very easily do, by the way, eating a plant-based diet, which is |
1:30.4 | something that I personally follow. It's something that I personally follow. |
1:32.5 | It's something that I also paid special extra attention to |
1:37.5 | when I was pregnant because amino acids and protein in general |
1:41.5 | become very important when we're pregnant. |
1:44.3 | So we'll get into the benefits today and just highlight a little bit about how we get |
1:51.0 | these foods, these sources into our body, |
1:55.6 | how we benefit and how we really maximize this power |
2:00.2 | that comes from utilizing amino acids in our life. |
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