Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna,

New York Times best-selling author,

and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste loves and welcome back to our Thursday Q&A show.

Our topic today is a very important one to discuss, which is chronic constipation,

how to improve your body's elimination efficiency for better health.

This is a really important topic because a lot of us don't want to talk about elimination.

We think it's a bit taboo or strange or embarrassing.

But the truth is that a lot of us are

constipated to a certain extent and this can go on for many years and even decades

and this has a profound effect on our health, on our energy and hair health,

on the rate at which we age, our skin and hair health,

many, many things.

And I say this from personal experience

because I was constipated for a large portion of my life and I didn't necessarily label it as that I didn't talk about it very much but it was an ongoing reality where I didn't go

frequently I didn't go every day and when I went it was you know we'll speak openly

...