What I want women to know is that if you're struggling, you're winning.

Like, good job, like everyone struggles, you know?

And so the goal is to struggle without suffering. there is a there's a difference between the two.

Resetters Dr. Mindy here and I am on a mission to teach you just how powerful your body was built to be.

This podcast is about giving you the power back and helping you believe in yourself again. Let's jump in.

Okay, resetters, I have a really special

podcast for you today. It is an interview with Catherine Winch, who is the author of Slay Like a Mother.

Now, if you're not a mom, I don't want you to run away because what we talk about

needs to be heard by every woman. At the core of her book is the concepts that

so many of us use every day that creates suffering in our lives. Concepts like people pleasing. How many of us are running

around trying to please everyone in our life? Or what about that inner critic inside your head that just keeps

talking to you and telling you harsh things that cause you more pain or what about

the unrealistic expectations that we set for ourselves and

when we do get a win we never celebrate it we go on to the next win. This is the depth

of conversation that I had with Catherine and man did I love it.

So I really want women to start to step into their power whatever that means for you yet stepping into our

power means getting to know ourselves getting to know our vulnerabilities getting to

know the inner critics in our mind, getting to know what lights us up and

what identity and purpose we want to take on in this world, and Catherine and I talk all

about this. So this was a really special interview for me. I share a lot

about what I'm personally going through so you'll you'll get a bird's eye view into the

changes that have been happening in my life, but more importantly, I,

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