The following podcast is a dear media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul and set up jumping on

trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul, instead of jumping on trends for short-term results.

We've got one body.

We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello, and welcome back to another episode of Wellness Her Way.

Today we have Autumn Smith with us. She's the holistic nutritionist,

co-founder of Paleo Valley and Wild Pastures, and host of the Optimized Paleo podcast. You guys,

Autumn's story is so inspiring. She suffered from debilitating digestive issues very similar to me,

and she also had crippling anxiety for most of her life. A lot of

specialists told her that there was nothing that could be done, but as one final attempt at a life

free of health issues, she decided to harness the power of whole foods. In this episode, we talk

all about the changes she made that helped heal her IBS symptoms in 30 days. Her entire journey

then led her and her husband to start a company that's

dedicated to helping people get essential nutrients they need without any added sugars, grains,

or other harmful ingredients. And after learning about the healing powers of grass-fed, pasture-raised

meat, Autumn and her husband started on their next venture as they launched wild pastures, which is a regenerative

meat delivery service that sends 100% grass-fed pasturized meat directly to your doorstep. In this

episode, she exposes the meat industry and shares all the things we should be looking out for on our

labels when purchasing meat. She also talks about the importance of a high protein diet, easy ways to

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