How Stress Impacts Women Differently Than Men, and How To Biohack Your Hormones with Dr. Molly Maloof

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 30 January 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by InsideTracker and WHOOP. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Molly Maloof to talk about how women can biohack their lives to reignite their spark in a way that’s sustainable for their unique biology and health goals. Dhru and Molly discuss how women can safely support their hormonal, sexual, and everyday health today and into the future using diet and lifestyle. Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health and provides personalized medicine to world-class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. For more on Dr. Molly’s work, you can follow her on Instagram @drmolly.co or check out her website, https://www.drmolly.co, or Substack to learn more about her mission. In this episode, Dhru and Dr. Molly dive into: -The things that take our energy away (1:43) -How stress impacts women differently than men (3:43) -Safely toggling hormetic stressors for biohacking (9:25) -The underrated benefits of walking (19:30) -An example of something Dr. Molly changed her mind about in the health space (34:12) -Biohacking tools that made a difference in Dr. Molly’s life (42:15) -What Dhru and Molly learned from wearing continuous glucose monitors (48:11) -Why social connection is key to longevity and happiness (52:09) -How you can use biohacking to get your sexual spark back (1:03:53) Also mentioned in this episode: -Dr. Molly’s book, The Spark Factor, here. -Learn more about Dr. Molly’s online course, “Your Healthspan Journey: Optimize Blood Sugar & Mitochondria Function to Expand Healthspan,” here. For more on Dr. Molly Maloof, follow her on Twitter @mollymaloofmd, Facebook @drmollymaloof, or through her website, https://www.drmolly.co. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Women have this beautiful capacity to literally change our thermostat of our bodies in nutrient
0:07.5	deprivation.
0:08.5	So we start to shift our hormones around to actually maintain our body weight with less
0:13.2	calories, which is fascinating.
0:16.0	How can we learn to harness the power of our mitochondria to create more energy in our
0:19.9	life using the latest understanding of biohacking, food, and even therapeutics?
0:26.1	Welcome to the Druproet podcast.
0:28.1	Each week we explore the inner workings of the brain and the body with one of the brightest
0:32.2	minds in wellness, medicine, and mindset.
0:35.2	This week's guest is Dr. Molly Maloof.
0:37.8	Dr. Molly is passionate about extending health span through her medical practice, personal
0:43.2	brand, entrepreneurial, and educational endeavors.
0:46.4	Her mission is to help everyone understand how to step into the power of biohacking and
0:51.5	use food, technology, and even psychedelics to truly heal from the inside out.
0:57.3	Dr. Molly is the founder of a demo bio sciences, a company that aims to reveal how the science
1:03.1	of love can unlock the capacity of healing, connection, and creation within everyone.
1:08.5	Her first book, which we'll be talking about today, is called Spark Factor, and it will
1:12.8	teach you all her tactics to supercharging energy, becoming resilient, and even feeling
1:18.6	better than ever.
1:19.8	Much of what's included in today's conversation in Dr. Molly's book started from an extremely
1:24.4	popular course that Dr. Molly taught on the topic of health span for three years at Stanford
1:30.0	University.
	...

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