3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 2 February 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Cozy Earth, Joovv, and Beekeeper’s Naturals. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Hyman to talk about his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. In this episode, Dr. Hyman shares what he learned from his time in the Blue Zones, reading the latest research on longevity and using the principles of Functional Medicine to reverse his biological age by nearly 25 years. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a 14-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show. In this episode, Dhru and Dr. Mark Hyman dive into: -My top tools for assessing our biological age (1:49) -Why aging needs to be approached as a disease (10:23) -The Functional Medicine approach to aging (12:50) -The top three things that accelerate aging (16:05) -The ten hallmarks of aging (26:04) -Reversing aging through Functional Medicine (29:49) -Longevity hacks, pills, and supplements that get too much attention (32:27) -The food pyramid I use for my Pegan diet (38:03) -How much protein to eat for longevity (49:47) -Using lifestyle and hormesis to support longevity (53:58) -Reframing our concept of aging (1:02:24) -Celebrating aging and setting yourself up for success (1:07:19) Also mentioned in this episode: -Preorder Dr. Mark Hyman’s book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, here. For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, YouTube @drmarkhyman, or his website, https://www.drhyman.com. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU. Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to https://www.Joovv.com/dhru and apply my code DHRU. Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to https://www.beekeepersnaturals.com/dhru and enter code “DHRU25” to get 25% off your first order. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What are the fundamental drivers of disease, which essentially comes down to two things.
0:06.4	You're dying of too much of the things that cause disease and dysfunction and not enough
0:09.6	of the things that cause you to thrive and optimize function.
0:12.3	And it's really that simple.
0:14.6	Everyone wants to live a longer and healthier life, but how do we actually do it?
0:20.6	If you're curious about the topic of how to slow down the aging process and address the
0:26.4	key hallmarks of aging, today's episode is for you.
0:31.2	Welcome to the Drupal Podcast.
0:32.9	Each week we explore the inner workings of the brain and the body with one of the brightest
0:37.2	minds in wellness, medicine and mindset.
0:40.2	This week's guest is Dr. Mark Heimann, and he's here to talk to us about his new book,
0:46.3	Young Forever, The Secrets to Living Your Longest Healthiest Life.
0:51.0	In today's interview, we talk about a whole host of topics including number one, how to
0:55.7	measure your biological age.
0:57.4	Number two, how food plays a role in healthy aging and unhealthy aging.
1:04.6	Number three, we talk about and break down the 10 hallmarks of aging.
1:09.6	What are the 10 things that Dr. Mark Heimann has identified that went out of balance?
1:14.0	When out of whack, our aging will accelerate.
1:17.4	But the good news is when in harmony, we can actually slow down what we think of as
1:23.2	normal aging.
1:24.7	And lastly, we touch on some of the new and promising therapies and research that's going
1:29.6	on out there in the field of aging.
	...

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